Do a Pilates Reformer strap workout…without the reformer! Only a mat and a band are needed for this 15 minute core strengthening workout.
Watch on YouTube and Subscribe to the Blossom Pilates & Physical Therapy channel!
Do a Pilates Reformer strap workout…without the reformer! Only a mat and a band are needed for this 15 minute core strengthening workout.
Watch on YouTube and Subscribe to the Blossom Pilates & Physical Therapy channel!