Welcome to your new Pilates and Physical Therapy home!

As Pilates Instructors, we love creating both group and private sessions that challenge you to become stronger and healthier in your mind and body. Movement should be fun, joyful, and increase your energy and wellbeing, and we would love to to join with you in your journey.

As a Physical Therapist, My goal is to give you a different type of therapy experience; one where you feel as though you are in charge of your own care. If you work with me, you can expect that:

We work as a team. 
We work to find “no barriers” solutions—therapy should be doable and you should be successful!
There is no shame.
Plenty of space for self-compassion.
You will be heard.
I am a safe place for you.
I work for you.