Video: Gentle Pilates mat workout for tough days and pain flares

Do you have days where your body just feels…😖😫😩?

Even when you’re in pain, movement is still accessible! I created this workout especially for days when you’re not feeling your best.

This gentle Pilates mat workout is designed for tough days and pain flares due to autoimmune and other conditions (Ankylosing spondylitis, lupus, lyme disease, rheumatoid arthritis, fibromyalgia, long COVID, chronic pain, etc…).

📺 Watch on YouTube and Subscribe to the Blossom Pilates & Physical Therapy channel!


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