Pilates

“Healing” Hip Labral Tears with Physical Therapy and Pilates

We have no research that states that once a labrum tears, it can heal. I’m stating this right off the bat because I’ve heard some different ideas from other clinicians and online. But do not despair! What we do have is plenty of research showing that many people—and many athletes– have labral tears, and only

“Healing” Hip Labral Tears with Physical Therapy and Pilates Read More »

Video: Gentle Pilates mat workout for tough days and pain flares

Do you have days where your body just feels…? Even when you’re in pain, movement is still accessible! I created this workout especially for days when you’re not feeling your best. This gentle Pilates mat workout is designed for tough days and pain flares due to autoimmune and other conditions (Ankylosing spondylitis, lupus, lyme disease,

Video: Gentle Pilates mat workout for tough days and pain flares Read More »