Group Reformer Classes (semi-privates) are in full swing at Blossom Pilates & Physical Therapy this fall! Our classes are unique, as they only contain up to 3 students at a time, so you can enjoy personalized attention making them a great value. Additionally, our instructors are the best of the best! There are a multitude […]
Four Reasons Why You Should Already Be Doing Pilates Read More »
Do a Pilates Reformer strap workout…without the reformer! Only a mat and a band are needed for this 15 minute core strengthening workout. Watch on YouTube and Subscribe to the Blossom Pilates & Physical Therapy channel! Disclaimer
Video: Pilates “Reformer Straps” on the Mat Read More »
A quick set of exercises on foam rollers! Learn how to use one to four foam rollers in this challenging workout. Watch on YouTube and Subscribe to the Blossom Pilates & Physical Therapy channel! Disclaimer Subscribe * indicates required Email Address *
Video: Quick Foam Roller Challenge Read More »
Having trouble achieving your New Year’s goals? Vera is here to help! Available for privates and an upcoming group class!
Meet Vera Bullen, Senior Pilates Instructor! Read More »
We have no research that states that once a labrum tears, it can heal. I’m stating this right off the bat because I’ve heard some different ideas from other clinicians and online. But do not despair! What we do have is plenty of research showing that many people—and many athletes– have labral tears, and only
“Healing” Hip Labral Tears with Physical Therapy and Pilates Read More »
Breathing is important for a few different reasons. First and foremost, when working with a new client, I want to teach a breath pattern that will help them regulate their internal abdominal pressure (IAP). This is important because organ prolapse, incontinence, hernias, etc. are associated with increased abdominal pressure. I choose breath patterns to support
Why is breathing so important in Pilates? Read More »
Do you have days where your body just feels…? Even when you’re in pain, movement is still accessible! I created this workout especially for days when you’re not feeling your best. This gentle Pilates mat workout is designed for tough days and pain flares due to autoimmune and other conditions (Ankylosing spondylitis, lupus, lyme disease,
Video: Gentle Pilates mat workout for tough days and pain flares Read More »
